Rising before the sun each morning in what is called the Amrit Vela or Ambrosial Hours. In the two and half hours before the sun rises, the mind has the best chance to quietly surrender and hear the voice of the Spirit.
Taking a cold shower, balancing the body, mind and breath and then meditating on the One within everyone.
Meditating on and chanting the Shabad Guru, the Sacred Sound Current as Divine Teacher which brings us to the experience of our own Divinity.
Meditating and chanting at sunset and before going to sleep.
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